We’re so happy you’ve found our clinic.

 

Welcome to my cozy, home-based clinic in the heart of Barrhaven, where relaxation meets results. I'm all about creating a welcoming space where you can focus on you. Life gets hectic— I get it. That’s why I'm here to help you hit pause, tune into your body, and work toward feeling your absolute best.

 

My approach goes beyond simply working out the knots (though I am pretty great at that too!). I'm passionate about supporting your overall physical and mental well-being, helping you move better, feel stronger, and stress less. Think of my clinic as your personal pit stop for self-care, where every session is tailored to meet your unique needs.

 

Whether you’re managing chronic pain, recovering from an injury, or just in need of some well-deserved “me time,” my goal is simple: to help you become the best version of yourself—relaxed, recharged, and ready to take on the world. Come as you are, leave as your best self!

What Are The Benefits Of Working With Me?

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Personalized Care

At my clinic, I believe your health care deserves more than a one-size-fits-all approach—that’s why I tailor each treatment plan to you. Your body has its own unique story to tell, and I'm here to listen (don’t worry, I'm fluent in tight muscles and stubborn knots). I kick things off with a detailed assessment, diving deep into what’s going on beneath the surface. Whether it’s an achy shoulder that’s been holding a grudge since last year or tension that could win an Olympic gold, I’ll figure it out. From there, I'll craft a personalized massage therapy action plan designed to meet—and exceed—your health care expectations. Think of me as your wellness co-pilot, mapping out a course to help you move better, feel stronger, and thrive. Because when it comes to your well-being, I don’t just want to meet expectations—I want to leave them in the dust!
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Insurance Coverage

Did you know that most extended health insurance plans cover Massage Therapy as part of your regular health care routine? That’s right—taking care of yourself isn’t just good for your body; it’s a smart financial move too! It’s like your insurance company is saying, “Hey, we get it, life is stressful—go treat yourself.” Here’s how it works: payment is required at the time of your appointment (because let’s be real, insurance companies aren’t exactly known for speed). However, depending on your plan, I can submit the claim directly for you, making the reimbursement process as smooth and stress-free as possible. So, whether you’re unknotting work-from-home shoulders, chasing away post-workout soreness, or just investing in a little self-care, you can rest easy knowing your health plan has your back—literally. Leave the paperwork to me, and we’ll leave the relaxation to you!
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Extensive Pre & Post Natal Training

Over the years, I’ve immersed myself in the world of pregnancy and parenthood, training with multiple doula associations, collaborating with local lactation consultants, and gaining extensive knowledge in Pre- and Post-Natal massage techniques. Let’s just say there’s very little about pregnancy I don’t know (if it’s a pregnancy-related topic, chances are I’ve studied it, supported it, or massaged it!). To ensure you’re as comfortable as possible during this transformative time, my clinic is fully equipped with specialized pregnancy cushions. These aren’t just any cushions—they’re the MVPs of massage accessories, designed to adapt to your growing and changing body. Whether you’re working through new aches, adjusting to the evolving dance of your center of gravity, or simply looking for an hour to feel like yourself again, I’ve got you covered (literally, with comfy cushions and cozy blankets). Pregnancy is an incredible journey, but it can also be tough on your body. That’s where I come in—to help you feel supported, comfortable, and ready to tackle whatever this wild ride throws your way. Let’s make those nine months a little easier, one relaxing session at a time!

What to Expect at Your Appointment

All Appointments Include:

Assessment, Treatment, Homecare, and a Customized Treatment Plan

Every session is a 60-minute deep dive into your health and wellness. This gives us plenty of time to assess what’s going on, work out the kinks (literally), and create a plan to get you moving and feeling better. Think of it as a team effort—you, me, and some well-placed stretches and techniques working toward your health goals.

Need more time to unwind? We also offer 90-minute appointments! Just shoot me an email or text to schedule one of these extended sessions (they’re reserved as the day’s VIP spots).

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