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Massage therapy is about more than working out a few knots. Muscles, tendons, ligaments and connective tissue all play a role in how you move, how you feel, and how well your body handles everything you ask it to do. Whether you’re dealing with chronic pain, recovering from an injury, feeling the effects of work or workouts, or carrying tension that just refuses to take the hint, treatment is tailored to what’s going on with your body. Massage therapy can incorporate a variety of techniques depending on your needs, goals and assessment findings. Sometimes we’re working on a very specific problem. Sometimes the goal is improving movement or managing an ongoing issue. And sometimes you just want to relax for an hour—and you absolutely don’t need an injury or a reason to do that. Different bodies. Different goals. Different treatment. That’s kind of the point.
